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Mental Health Services

Guidance On Every Step of the Way

Therapist and Patient

Individual Therapy

A Happier, Healthier You

In my therapy sessions, we’ll work to solve current problems and improve  thinking patterns and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.

 

Awareness is the first step! I'm a believer that good psychoeducation, understanding the relationship and neuroscience behind challenges are life changing. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.

Couples & Family Therapy

Quality Care

Encountering roadblocks within your close relationships? Do miscommunication, trust issues, and lack of boundaries prevent your relationships from thriving to full potential?  It might be time to seek help from a registered professional. My Couples & Family Therapy Sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances in relationships. Contact me today and let me help you find the best in yourself and your relationships.

Image by Mayur Gala
Child Psycholgist

Parenting Sessions

Here For You

Parenting can be satisfying and fulfilling, but it can also be difficult and overwhelming at times. Does parenting your child cause you excessive stress and feeling at a loss of what to do with intense emotions or behaviours?

 

My parenting sessions are aimed towards improving relationships between parents and their children, and teaching parents how to deal with the daily responsibilities of maintaining a family in positive ways. With me, you can have a safe space to work through any concerns, frustrations, and doubts you have about parenting, while learning what to do to help your family thrive within relationships. These sessions also focus on adult support and self care to reduce parent/caregiver fatigue.

I have experiencing developing and facilitating Trauma Informed Caregiving Sessions for parents/caregivers of children who have experienced childhood trauma. 

I also hold various certifications to support our parenting sessions together, such as Triple P Canada (Level 4) and Circle of Security International Attachment Parenting.  

Virtual Therapy

Safe & Accessible

Virtual Sessions provide a safer option to receive mental health services that does not require travel or in person contact. Since operating my virtual service, I have witnessed clients heal and flourish from the comfort of their own chosen space. Snacks, pets and other items that provide a comforting, soothing touch are always welcomed in my virtual sessions - as long as they do not interrupt the therapy process. 

To utilize this the video platform, you will need a device that supports a browser with a camera and microphone, a private space, and a stable internet connection. We can meet virtually via my secure, online office at doxy.me/zameenahussainmsw , or by telephone. Contact me today to discuss if this service is right for you.

Image by J. Kelly Brito
Image by Luis Galvez

Trauma Therapy - Eye Movement Desensitization & Reprocessing (EMDR) 

Getting Past Your Past

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an evidence-based therapeutic modality that has demonstrated remarkable success for people who have experienced trauma. 

 

If you have a history of adverse experiences, or if you've been through difficult experiences that seem to "just stick" with you and negatively impacts your life, let's connect to discuss if trauma therapy can help. We'll work together to process your experiences in a way that serves you, rather than gets in the way of you living a fulfilling life.

Services, Hours, & Fees

1

Services

Individual Therapy

Couples & Family Therapy

Parenting Sessions

Trauma Therapy (EMDR)

Services available virtually throughout Ontario, Canada

(by video platform or phone)

2

Hours

Mondays 9am - 5pm

Tuesdays 9am - 5pm

Wednesdays 9am - 5pm

Thursdays 9am - 5pm

Fridays 9am - 1pm

3

Fees

Individual Sessions:

$145/50 minutes

Dyad Sessions:

$175/50 minutes

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