Mental Health Services
Guidance On Every Step of the Way
A Happier, Healthier You
In my therapy sessions, we’ll work to solve current problems and improve thinking patterns and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Encountering roadblocks within your close relationships? Do miscommunication, trust issues, and lack of boundaries prevent your relationships from thriving to full potential? It might be time to seek help from a registered professional. My Couples Therapy Sessions help clients develop positive attitudes towards life’s most complex and challenging circumstances in relationships. Contact me today and let me help you find the best in yourself and your relationships.
Here For You
Parenting can be satisfying and fulfilling, but it can also be difficult and overwhelming at times. Does parenting your child cause you excessive stress and feeling at a loss of what to do with extreme emotions or behaviours?
My parenting sessions are aimed towards improving relationships between parents and their children, and teaching parents how to deal with the daily responsibilities of maintaining a family in positive ways. With me you can have a safe space to work through any concerns, frustrations, and doubts you have about parenting, while learning what to do to help your family thrive within relationships. These sessions also focus on adult care to reduce parent/caregiver fatigue.
Safe & Accessible
Virtual Sessions have become more and more popular since the onset of the Covid-19 Pandemic. It provides a safer option to receive mental health services that does not require in person contact. We can meet virtually via my online office at doxy.me/zameenahussainmsw
To utilize this service, you will need a device that supports a browser with a camera and microphone, a private space, and a stable internet connection. Contact me today to discuss if this service is right for you.
Trauma Therapy - Eye Movement Desensitization & Reprocessing (EMDR)
Getting Past Your Past
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an evidence-based therapeutic modality that has demonstrated remarkable success for people who have experienced trauma.
If you have a history of adverse experiences, or if you've been through difficult experiences that seem to "just stick" with you and negatively impacts your life, let's connect to discuss if trauma therapy can help. We'll work together to process your experiences in a way that serves you, rather than gets in the way of you living a fulfilling life.