Ways to Wellness Therapy

Working Together on Your Way to Wellness


I'm not telling you it's going to be easy. I'm telling you it's going to be worth it.

Art Williams


A Bit About Therapy

Personalized Attention for All Your Needs

Most people turn to therapy because something in their life is not working and they are seeking help to make changes. Whether it is to maintain more meaningful relationships, to heal from past trauma or manage mental health symptoms, therapy can provide a safe space to explore vulnerable thoughts and feelings with a qualified professional.

Ways to Wellness Therapy provides psychotherapy services for teens and adults who are experiencing a wide variety of mental health concerns, relationships issues, and other life stressors.

As a client-centered, holistic and trauma informed-focused practitioner, I strive to provide a safe therapeutic space in which individuals can process their emotions in a deep and meaningful way that enables them to heal and empowers them to uncover their own natural ability to find meaning and connection within the world.

Clients can expect an eclectic approach to treatment that is strengths-based and anti-oppressive which will have them take an active and creative role in sessions.

Ways to Wellness therapy will help you to let go of judgement and increase your self-compassion. Allow me to help you manage overwhelming thoughts and feelings so that you can feel comfortable with yourself and improve your ability to live  a more fulfilling and happier life.

Counselling and Therapy Services are offered to those in and around the Niagara Region (including Niagara Falls, St. Catharines, Welland, Grimsby and surrounding areas).


Contact Me

14 Duke St

St. Catharines, ON
L2R 5W3


(519) 589-6878

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